Complete Beginner Level

This entry-level program is designed for curious souls and first-time divers who want to discover the calm beneath the surface. No experience needed — just your breath, an open mind, and the call of the sea.

Whether you’re drawn to start in a safe and quiet pool or in the open blue with adventure calling, this program meets you where you are. Each dive becomes a gentle step into freedom, at your own pace, in your own flow.

By the end of the course, you’ll find yourself moving with the ocean, not against it — discovering what it truly means to feel free in the deep.

Perfect for beginners, travelers, and wanderers seeking their first breath beneath the waves — safely, mindfully, and soulfully.

Pool Freediving Basics

For the curious soul taking their first plunge.

Experience freediving’s calm beginnings in a safe pool space — where each breath connects you deeper to yourself and the water’s quiet rhythm.

Open Water Freediving Basics

For the brave who crave the wild blue — your first freediving escape into open water, where every dive feels like a leap into the unknown.

Learn to move with the sea, trust your breath, and find freedom in the deep as you explore the ocean’s calm and wild side.