Silay
Pool Freediving Basics
Open Entry Class Fee
Number of Enrollees
The rate is per enrollee
1-day Class
Rate
P2,599
Exclusive Class
Number of Enrollees
Solo Exclusive
Duo Exclusive
Trio Exclusive
Quad Exclusive
1-day Class
Rate
P5,599
P6,999
P8,599
P9,999
Program Eligibility
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Non-swimmers
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Swimmers
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Travel Enthusiasts
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Freedivers with no proper pool freediving discipline basics
Program Fee Inclusions
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(1) 1-hour theory session
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(2) Pool session, 2 hours each (AM & PM Sessions)
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Free Use of Gears (mask, snorkel, and fins)
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Pool Facility Fees
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Training photos and videos (original copies)
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Dive assessments tracker
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Maximum of 4 clients for open-entry class
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Enjoy a close-private session under an exclusive class
Perform Pool Disciplines
Get introduced to the core freediving disciplines in a safe pool environment: Static Apnea, Dynamic with Fins, and Dynamic No Fins. Learn how to properly identify and perform each discipline, understand the correct techniques, and build confidence in your underwater skills.
Water Survival Basics
Learn essential skills to stay safe and confident in the water. This module covers floating, controlled breathing, and basic rescue techniques—laying the foundation for all freediving activities.
30-sec Breathholding
An introductory exercise to help you comfortably hold your breath for at least 30 seconds in a safe environment. Focus on gentle breathing, relaxation, and building confidence in the water while gradually improving lung capacity and mental focus—perfect for beginners and those new to freediving.
30m Dynamic Dive
An introductory dive designed to guide beginners safely to 30 meters. Learn proper techniques for descent and ascent while building confidence, efficiency, and water awareness. This module focuses on safety, comfort, and gradual skill development—perfect for those new to freediving.
Silay - Pool Freediving Basics is an introductory freediving program designed to provide basic knowledge for pool freediving disciplines - Static (STA), Dynamic Disciplines (DYNB), and Dynamic No Fins (DNF).
The program aims to mainly focus on developing the confidence of individuals, with little to swimming background, in holding their breath for a longer period and navigating underwater to distance on a single breath in a more controlled environment.
The program will cover basic topics of breath holding, pool freediving basics, benefits of pool freediving to depth, and safety guidelines to ensure participants gain the confidence they need for advanced pool freediving training and depth freediving disciplines.
Class Venue for Silay | Pool Freediving Basics
The Rochester Condominium, 1601 Elizco Rd,
Bgy. San Joaquin, Pasig, 1601 Metro Manila
Choose your ideal spot—subject to approval and verification.
