his level is designed for freedivers who are ready to move beyond the basics but are not yet diving to significant depths. It focuses on providing the proper theoretical knowledge and practical skills needed to dive safely and efficiently. Divers learn essential techniques in breath-hold management, equalization, relaxation, and streamlined movement, all in a controlled and supportive environment.

 

It also serves as a preparatory program for certification courses, ensuring that participants enter advanced training with a strong foundation. By the end of this level, divers gain the confidence, awareness, and competence required to progress safely into deeper dives and formal certification programs.