Basics Mastery Level
This training level is created for freedivers who have completed any basic session and are ready to refine the skills they’ve started building. It focuses on developing smoother breathwork, more consistent equalization, and relaxed, efficient movement in the water—helping divers shift from beginner familiarity to deeper confidence and control.
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The intention of this level is to ease students into diving more comfortably before they progress to depth-focused sessions. Through focused drills, guided techniques, and safety-centered practice, divers gain better body awareness, calmer dives, and a stronger foundation for the next stage of their freediving journey.
Pool Freediving Basics
For the curious soul taking their first plunge.
Experience freediving’s calm beginnings in a safe pool space — where each breath connects you deeper to yourself and the water’s quiet rhythm.
